Therapy Sessions

 Therapy is not easily described in general statements.  It varies depending on the personalities of the therapist and client, and the particular issues you hope to address.  There are many different methods I may use to help you manage those issues such as: 

• Eye Movement Desensitization and Reprocessing (EMDR) 
• Internal Family Systems (IFS)
• Dialectical Behavioral Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Somatic Techniques

Our one-on-one therapy sessions will be customized to address your specific concerns and goals. Whether you’re dealing with anxiety, depression, PTSD, Complex trauma, a "personality disorder", or self-doubt, I provide compassionate support and evidence-based techniques to help you navigate your journey to wellness.

Whether you’re facing a major life change or struggling with ongoing challenges, my therapy sessions provide the support and tools you need to navigate transitions with confidence and resilience.